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Night in the woods ost on spotify free#

The 2018 Boston Marathon had horrible weather so while I wasn’t planning on using music for that race, I did simply because I knew that music helps me get through tough runs! And that was a tough day. I never do for 5Ks but do occasionally for longer races, including half marathons and marathons. Years ago, I ran with an arm band that help my phone (or iPod way back in the day!), but once I found the SpiBelt, I found I much preferred that over an arm band to carry a phone, which always felt bulky. There are also running bras that can hold your phone while you run, but I haven’t tried them.

Night in the woods ost on spotify free#

the Lululemon Fast & Free leggings or shorts.

(This is where the Apple Watch would come in handy or an upgraded Garmin watch that syncs with Spotify!!) To carry my phone, I use a SpiBelt or bottoms that have a pocket large enough and are snug enough to carry my phone without bouncing, i.e. However, depending on the time of day, my route or other factors, I carry my phone even if I’m not listening to music.

And when I’m just craving some peace and quiet, away from electronics, I leave my phone at home while I run.

I think that’s so weird and I see it often. I hate anything extra on me with speed work since it just annoys me.

On the track or during any workout with lots of changes in pace, I never listen to music.

On these days, I usually leave my phone at home as well to avoid that bulkiness. Here’s when I leave my headphones and music behind. But, sometimes I don’t like listening to music when I run. And music or podcasts were a perfect level of distraction. While I definitely still had to pay attention to my body to make sure everything feels okay, it’s easy to focus too much on how different and uncomfortable pregnancy running can be. I also found that I like running with music or listening to podcasts when running while pregnant.

While I love my Apple Airpods for running, they’ve fallen out before when I’m on the treadmill and it drives me insane to stop in the middle of an interval to find where an earbud launched! I almost always run with music when I’m doing a treadmill run (I’ve done 20 mile runs on a treadmill so I have to combat treadmill boredom somehow!!!), unless I’m doing a hard workout.

If I have a long tempo run, a driving beat helps immensely.

With a shorter easy run, I love to get lost in music and zone out.

If I have a long, solo run, I love music to help keep me entertained.

I listen to music while I run about 50% of the time. (There’s something called the auditory motor synchronization that helps you regulate your pace.)

Good music can make a good run even better and research has shown that people can run longer with music. The Best Running Music + My 5 Favorite Playlists Should you run with music? There’s some of everything, including high energy and more mellow playlists. You won’t find Bon Jovi or classic rock on these, but you will hear an assortment of more current music from hip hop to instrumental to mainstream and offbeat. I shared my five go-to Spotify playlists that I’ve use for training runs and races. The right running playlist can make your run more fun and help you run longer and faster.